Smoked Round Fish also known as Eja Kika or Panla is one of the most famous fish in Nigeria and other west African countries. It can be used to cook varieties of soups and stews giving the meal a distinct taste. It is easy to cook and is high in nutrients. Some of the benefits of eating this fish includes the ability to help lower the risk of heart attack and strokes, it contains Omega-3 fatty acids which are absolutely essential for growth and development and is a good of dietary source of Vitamin-D.
